NeuroSpark - ADHD Brain Breaks

Amakhefu amancane. Ukugxila kwangempela.

I-NeuroSpark ikunikeza amakhefu obuchopho asheshayo, aqondisiwe adizayinelwe ukugxila okulungele i-ADHD, ukuzola, nokuxhumana. Yenza iseshini yama-30-60s nganoma yisiphi isikhathi lapho udinga ukusetha kabusha -ngaphambi kokufunda, phakathi kwemihlangano, noma ukwehlisa umoya.

Kungani kusebenza:
Kufushane futhi kuyenzeka: amaseshini amancane alingana nosuku lwakho
Izimpawu ezicacile: okubonakalayo okulula, isinyathelo esisodwa ngesikhathi
Umzimba + ingqondo: ukunyakaza, umbono, umoya, nesigqi
Inqubekela-phambili ongayibona: ama-streaks, imizuzu, namabheji
Ozokujwayela
Ukunyakaza kwe-cross-lateral kokuvumelanisa kobuchopho kwesokunxele nakwesokudla
Ukulandelela kwamehlo nama-saccades ukuze uthole ukunakwa okuqinile
Ukugeleza kokufunda ngokushesha ukusika ukuphazamiseka
Ukuthepha iminwe namaphethini enkumbulo yokusebenza
Ukuphefumula kwebhokisi nokukhululwa kwemisipha ukuze uzole

Izici:
Amaseshini asheshayo: Izivivinyo ze-30-60s ozozisebenzisa ngempela
Uhlelo lomuntu siqu: lwakhiwe ngokuzenzakalelayo kusuka ezinhlosweni zakho
Izindlela zokugxila: ukufunda, umsebenzi, ukuzola, isikhathi sokulala
Ukuzijwayeza okungenamkhawulo: phinda noma yikuphi ukuvivinya umzimba nganoma yisiphi isikhathi
Ukulandelana nezibalo: imizuzu, izinsuku, okuhle kakhulu komuntu siqu
Izikhumbuzi ezihlakaniphile: ukugudluza okuthambile ngesikhathi esifanele
Izithombe ezilungele izingane: zihlanzekile, zifudumele, zilula

Yenzelwe izingqondo ezimatasa
Vula uhlelo lokusebenza, khetha i-drill, landela inkomba. Yilokho kuphela. I-NeuroSpark ikugcina kulula ukuze uqhubeke uhamba.

Okubhaliselwe
I-NeuroSpark imahhala ukuzama. Bhalisa ukuze uvule amaseshini angenamkhawulo nokuzivocavoca nsuku zonke, izinhlelo zomuntu siqu, nokulandelela inqubekelaphambili egcwele. Khansela noma nini.

Umshwana wokuzihlangula
I-NeuroSpark wuhlelo lokusebenza lwezempilo kanye nezemfundo. Ayihloli, ayilaphi, noma ayimiseleli ukunakekelwa kochwepheshe.