Siyakwamukela kuhlelo lokusebenza lezempilo kanye nokudla okunomsoco oklanyelwe ukusekela uhambo lwakho lwezempilo. Uhlelo lwethu lokusebenza ludlula ukulandelela ama-calories kuphela, luzokusiza futhi ukuthi wamukele ukudla okuklanyelwe indlela yakho yokuphila nezimo zempilo. Noma ngabe uhlose ukuba sesimweni esihle, uthuthukise amandla, noma ulondoloze impilo enempilo, uhlelo lwethu lokusebenza lukhona lapha hhayi nje ukukusiza ukuthi wakhe imikhuba enempilo, kodwa futhi likusekele ekuphileni ukuphila okunokulinganisela futhi okunempilo.
Ngobuchwepheshe be-AI kanye nolwazi lwezazi zokudla okunomsoco, uhlelo lwethu lokusebenza luzoba uzakwethu obalulekile empilweni yakho. Hlanganyela nathi futhi uqale uhambo lwakho lokuya empilweni enempilo futhi ejabule kakhudlwana namuhla!
IZICI EZIYINHLOKO
ā Izinhlelo eziqondene nawe zokudla
āIzinjongo zomsoco ezenziwe ngezifiso
ā Ukugawulwa kokudla okusekelwe ku-AI
āIkhawunta yekhalori
āIsilandeleli somsoco
ā Isikolo sansuku zonke kanye nombiko
āUkuhlaziya ukudla
āUkuphuza amanzi
āVumelanisa ne-Health Connect
THOLA UHLELO LAKHO LOKUDLA ELIPHELELE
Uhlelo lwakho lokudla okufanele lusekele imigomo yakho siqu futhi luvumelane nokuthanda kwakho kanye nezintandokazi zakho. Zitholele ukudla okulungile kwakho:
āUkudla okunomsoco - gxila ekudleni okunomsoco
āDASH yokudla - izindlela zokudla zokumisa umfutho wegazi ophezulu
ā Ukudla kwe-Keto(Classic) - kunamafutha amaningi kanye ne-carb emaphakathi
āI-Keto Diet(Kanzima) - amafutha amaningi kanye ne-carb ephansi
ā Ukudla kwaseMedithera - amafutha anempilo namaprotheni angenawo amandla
āI-Paleo diet - gxila ekudleni kwemvelo
āNordic diet - amafutha anempilo nokudla okuphelele
āMIND yokudla - ingxube ye-Mediterranean ne-DASH
UKUXHUMANA NGEMIZWA
Uhlelo lwethu lokusebenza luqukethe umlingiswa we-broccoli othandekayo osebenza njengomngane nesigqugquzeli. Ingaxhumana nawe, ikunikeze izikhumbuzo eziqondene nawe kanye namathiphu ezempilo asuselwe emikhubeni yakho yokudla yamanje, njengokukuyalela ukuthi uphuze amanzi, uzivocavoce, noma udle imisoco ethile. Lo mlingiswa ukukhuthaza ukuthi wamukele indlela yokuphila enempilo futhi wenze uhambo oluya empilweni lube mnandi futhi lube mnandi!
THUTHUKISA UMUZI WAKHO NGE-PRO
āUkuhlaziywa kwe-AI okungenamkhawulo kwenza ukwazi ukulandelela ukudla noma ukudla kwakho kalula
āLungisa amakhalori akho ansuku zonke kanye nemigomo yezakhi ukuze uhlangabezane nezidingo zakho siqu kanye nokuncamelayo
ā Landelela ama-macro (ama-carbs, amaprotheni, amafutha) kanye nokudla okuncane (i-cellulose, i-natrium, ushukela, amafutha agcwele)
ā Umbiko ophelele wansuku zonke obonisa amakhalori okudla kwakho, amakhalori okujima nokudla kwamanzi ukuze akusize uthole ukuthi yini ongayenza ukuze ube nempilo engcono.
āUkuhlaziya ukudla okuningiliziwe ngolwazi olumayelana nama-macronutrients nama-micronutrients wokuthuthukisa ukudla kwakho
SUBSCRIPTION
I-DietBuddy MAHHALA ukuyilanda futhi uyisebenzise ngezici ezinomkhawulo. Ukuze uthole ulwazi olugcwele lwe-DietBuddy, sinikezela ngokubhaliselwe kokuvuselela ngokuzenzakalela kwanyanga zonke kanye nonyaka (ukubhalisa konyaka kuqala ngesivivinyo samahhala sezinsuku ezi-3). Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google lapho kuqinisekiswa ukuthenga noma ngemva kwesikhathi sesivivinyo sezinsuku ezingu-3, āālapho kufanele khona. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha ukubhalisa kwakho futhi uvale ukuvuselela ngokuzenzakalela ngokuya kuzilungiselelo ze-akhawunti yakho ye-Google ngemuva kokuthenga.
UKUXHUMANA KWEZEMPILO
I-DietBuddy ihlanganisa nohlelo lokusebenza lwe-Health Connect, inikeze abasebenzisi ithuba lokuvumelanisa imininingwane yabo yezempilo ne-Health Connect.
EZOMTHETHO
Imigomo Yokusebenzisa: https://oversea-storage.youlofteni.com/broccoliTerms.html
Inqubomgomo Yobumfihlo: https://oversea-storage.youlofteni.com/broccoliPrivacy.html
Kubuyekezwe ngo-
Jul 14, 2025